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T'ai Chi with Karen Sifton (DVD)  90 minutes (self-produced)

 

Price - $19.95

 

   To order the video by mail please include $3.95 shipping and handling for each item (Inside US). If you are a Georgia resident please add 7% sales tax. 
   (Allow 2-3 weeks if paying by money order and 3-4 weeks if paying by personal check.)

 

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InnerChi
                             615 Blackjack Mtn. Rd.  
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              Energy                

The Chinese refer to it as chi, yogic systems of India as prana.  The Japanese call it ki. The Hunas of Hawaii name it mana, and the Jewish Kabbalists know it as ruach.  When it flows unimpeded in and through our lives we are more prone to good health, both physical and mental, more inclined to follow through to the attainment of whatever goals we have set, and more likely to experience prolonged moments of peace and happiness.

           Click to Purchase Energy E-Book in Kindle Format or Paperback             
                             Now Only $0.99 US (Kindle Format)
 
 

Energy: A Practical Guide to Personal Achievement, Health, and Transformation
                                                                  InnerChi
                                                           Specs: Paperback, 6x9 
                                                                                       200pp 
                                                                           Price: Now Only $0.99 for Kindle (Paperbacks available) 
                                                                           ISBN: 0-9662879-0-8 
          ( To order on-line:  Amazon.com)   

"Reading Energy rekindled in me a gratitude for the awesome gift of life's energy and a renewed sense of responsibility for who I am and what I might become."
                                                        Fred Richards, Ph.D.
   (1998 Georgia Counselor of the Year, co-author of Perceptual Psychology: A Humanistic Approach to the Study of Persons)

Quote from introduction:

     "We live in a world that's constantly changing. And what's more, the changes are increasing exponentially - "faster than a shooting star". Past behavioral patterns and inflexible thought systems are failing us, and we aren't sure what to do about it. We look for help on everything from losing weight to improving relationships. But even when we find what appear to be the answers, most often we can't follow through and do what we intend. And we are left with a sense of failure.
     The impediment to our success is most frequently a lack of Energy. When we have enough of it, we find ways to attain not only whatever material or career goals we have set, but also those elusive states we call happiness and peace of mind. When we don't, daily life becomes hectic, and we struggle just to react to life rather than to live it. So this book is about Energy: awakening to its availability, opening the blocks to its flow, and using it wisely." 
Table of Contents:

       Introduction

       PART 1 - Discovering the Blocks to Our Energy
       Where We Are
       The Aspect of Body - Physiology and Type
       The Aspect of Body -  Deciphering the Messages
       The Aspect of Emotions - Understanding Emotional Energy
       The Aspect of Emotions - Taking the Reins
       The Aspect of Mind - Exploring the Processes
       The Aspect of Mind - The Possibilities

       PART 2 - Opening to Energy
       Breath and the Moment
       Energetic Choices
       Energetic Disciplines - Meditation and Yoga
       Energetic Disciplines - Moving Meditations

       PART 3 - Channeling Energy
       Toward Unity of Self
       Goals - Formulation and Attainment
       Channeling Energy Through Communication
       Communicating Internally

       PART 4 - Universal Energy
       Expanding the Bounds of Self
       Transformational Use of Dreaming
       Other Energy Tools
       Illness and Healing
       Transformation

       Appendix I - Body Psychology
       Appendix II - Body Types
 
 

Praise for ENERGY

"In a very practical way, the book provides simple theoretical understandings with practical exercises to enhance the learning experience. I will find it useful as a required text in my class on Mind/Body Psychology."
   Donadrian Rice, Ph.D. Professor and Chair, Dept. of Psychology, UWG 

"In a style that is illuminating yet accessible, Energy sets forth the universal rules to what Robert DeRopp called 'a game worth playing.' Energy provides you with the 'ki' to the hidden Upper Room, then says, 'Your move.'" 
    Dan Pittman, Instructor of English and 4th degree black belt, karate 

"I ardently recommend this dynamic book to all those yearning for an understanding and enhancement of healthy ENERGY."
    John Lebowitz, sculptor 

"Drawing on the eastern arts, Sifton and Hornsby provide an invaluable resource guide for self-transformation. I highly recommend it."
     Ed Sullivan, Professor of Economics and Finance 

"Using simple yet profound exercises derived from yoga, the martial arts, and Sufism (to name a few), Energy provides a program for rejuvenation and self-discovery."
     Judy Halden, English professor

"Combining elements of perennial wisdom, mysticism, philosophy, and modern physics, there is something here for every reader. ...For the seasoned student the book is an interesting compendium of energetic principles; for the novice the book is a meaningful introduction and overview of the concept of life energy."
    Phil Mengel, Ph.D., Psychotherapist 

"This is a rich and helpful book that I truly believe can be life-changing. The authors have provided a great service to readers by presenting these ideas and teachings in one affirmative volume."
    Valerie Storey, author of The Essential Guide for New Writers 

"An impressive synthesis of the practical teachings of many spiritual traditions; ... an inspiring blueprint for those seeking to wake up."
    Billy Fettig, graduate student 

"Filled with thoughts and practical ways to improve yourself by realizing the potential of developing inner energy."
    Mike Ellis, Colonel, U.S. Army, retired 

"This book is the most practical and understandable guide to self-examination and improvement that I have found. I will treasure it for many years to come and I plan to share it with as many as possible."
    Yvette Strickland, physical therapist

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