Energy Medicine Ordering Teacher Training Tallapoosa Center
T’ai Chi
T’ai Chi is an ancient Chinese martial art.
Though once learned in sufficient depth it can be a highly effective form of
self-defense, it is mainly practiced for its mental and physical health
benefits. Because the art is practiced in slow, flowing, graceful movements
with an attention to inner as well as outer, it is suited for people of all
ages and most physical conditions
Tai Chi seeks a harmony of the mind and a moving
body. It is about becoming a more energetic being by releasing the physical,
emotional, and mental blocks common to modern society. It is about relaxing
into life and enjoying the power that results. For the body it is a physical
exercise; for the mind it is a study of concentration, discipline, and
visualization; for the spirit it is a system of meditation.
Video
T’ai Chi with Karen Sifton -
90 minute (self-produced) VHS or DVD video
The video has an overview of tai chi and its benefits,
stretching and qigong exercises for warming
up, and complete instruction for the Yang style short form. Once learned it
takes from
General Information Email Address: info@innerchi.com